One arm Lat Stretch
One arm Lat Stretch is an exercise focused primarily on the lats, performed with bodyweight.
One arm Lat Stretch कैसे करें
Get set using only your body weight with clear space around you, ready to work your lats.
Ease into the start position, standing tall or lying comfortably with your body relaxed.
Move slowly until you feel mild tension in your lats, then hold and relax deeper with each breath.
Breathe slowly and deeply, relaxing further into the stretch each time you exhale.
Do not bounce or force the range; back off if you feel sharp pain.
One arm Lat Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।