One Arm Chin-Up
One Arm Chin-Up is an exercise focused primarily on the lats, performed with bodyweight.
One Arm Chin-Up कैसे करें
Set up for One Arm Chin-Up: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Pull your chest up to the bar, then lower fully with control.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
One Arm Chin-Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।