One Arm Against Wall
One Arm Against Wall is an exercise focused primarily on the upper back, performed with bodyweight.
One Arm Against Wall कैसे करें
Set up for One Arm Against Wall with no equipment (body weight only), moving slowly into the start position.
Ease into the stretch until you feel gentle tension, never sharp pain.
Hold the position while breathing deeply, relaxing a little more with each exhale.
You should feel a mild pull in your upper back; keep the rest of your body relaxed.
Do not bounce, force the range, or hold your breath.
One Arm Against Wall को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।