Narrow Seated Chin-up
Narrow Seated Chin-up is an exercise focused primarily on the upper back, performed with bodyweight.
Narrow Seated Chin-up कैसे करें
Set up for Narrow Seated Chin-up: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your upper back.
Perform the Narrow Seated Chin-up with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Narrow Seated Chin-up को Bulky में लॉग करें
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