Mixed Grip Chin-up
Mixed Grip Chin-up is an exercise focused primarily on the lats, performed with bodyweight.
Mixed Grip Chin-up कैसे करें
To begin Mixed Grip Chin-up, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your lats while your upper back assist.
Pull toward your torso, squeezing your shoulder blades together at the end.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
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