Middle Back Stretch
Middle Back Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
Middle Back Stretch कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Ease into the stretch until you feel mild tension, then hold for 20 to 30 seconds.
Breathe slowly and deeply, easing a little further with each exhale.
Do not bounce or force the stretch into sharp pain.
Middle Back Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।