Medicine Ball Slam

Medicine Ball Slam कैसे करें

1. 1

   Set up for Medicine Ball Slam with a medicine ball, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your abdominals before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.