Crunch with Medicine Ball
Crunch with Medicine Ball is an exercise focused primarily on the abdominals, performed with medicine ball.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- मेडिसिन बॉल
Crunch with Medicine Ball कैसे करें
Lie on your back with knees bent, feet flat, holding a medicine ball at your chest.
Tuck your chin slightly and brace your abs, lower back on the floor.
Curl your shoulders off the floor toward your hips, exhaling.
Lower slowly back down without letting your head touch, breathing in.
Do not pull your neck or sit all the way up with momentum.
Crunch with Medicine Ball को Bulky में लॉग करें
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