Assisted Motion Russian Twist
Assisted Motion Russian Twist is an exercise focused primarily on the abdominals, performed with medicine ball.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- मेडिसिन बॉल
Assisted Motion Russian Twist कैसे करें
Set up the medicine ball with clear space around you.
Get into position with your core braced and your lower back protected.
Contract your abdominals to perform the movement slowly, keeping tension throughout.
Keep breathing steadily and never hold your breath during the set.
Do not pull on your neck or rush through the reps.
Assisted Motion Russian Twist को Bulky में लॉग करें
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