Medicine Ball Alternate V-up
Medicine Ball Alternate V-up is an exercise focused primarily on the abdominals, performed with medicine ball.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- मेडिसिन बॉल
Medicine Ball Alternate V-up कैसे करें
Set up a medicine ball and take a stable stance with your core braced for the Medicine Ball Alternate V-up.
Get into position with a medicine ball, ready to work your abs.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
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