Dead Bug with Medicine Ball
Dead Bug with Medicine Ball is an exercise focused primarily on the abdominals, performed with medicine ball.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेक्वाड्रिसेप्स
- उपकरण
- मेडिसिन बॉल
Dead Bug with Medicine Ball कैसे करें
Set up for Dead Bug with Medicine Ball: place your medicine ball within reach and clear enough space to move safely.
Take a firm grip on the medicine ball, stand tall, and brace your abdominals.
Perform the Dead Bug with Medicine Ball slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Dead Bug with Medicine Ball को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।