Medicine Ball Single Leg Slam

Medicine Ball Single Leg Slam कैसे करें

1. 1

   Set up for Medicine Ball Single Leg Slam: take the starting position with the ball, feet stable and core braced.

2. 2

   Grip or position the ball securely, joints stacked and back neutral.

3. 3

   Drive explosively through your legs and hips, then catch the ball under control.

4. 4

   Breathe steadily throughout and hold for the prescribed time.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.