Medicine Ball Rotary Throw

Medicine Ball Rotary Throw कैसे करें

1. 1

   To perform Medicine Ball Rotary Throw, set up the medicine ball and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Abdominals doing the work through the full range of motion.

3. 3

   Drive explosively from the hips and legs, control the catch or landing, and reset fully before each rep.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.