Medicine Ball Plank Jack

Medicine Ball Plank Jack कैसे करें

1. 1

   Set up for the Medicine Ball Plank Jack: get your medicine ball ready and clear enough space to move safely.

2. 2

   Take the starting position with a tall posture and a firm grip on the medicine ball, bracing your core and engaging your abdominals.

3. 3

   Perform the Medicine Ball Plank Jack slowly through a comfortable range of motion, keeping steady tension on your abdominals.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.