Medicine Ball Mountain Climber

Medicine Ball Mountain Climber कैसे करें

1. 1

   Set up for Medicine Ball Mountain Climber using a medicine ball.

2. 2

   Get into the starting position on the floor with your core braced and spine neutral.

3. 3

   Move rhythmically with soft knees and a braced core, landing quietly and firing your abs.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.