Lying T-Spine Mobility Stretching
Lying T-Spine Mobility Stretching is an exercise focused primarily on the upper back, performed with bodyweight.
Lying T-Spine Mobility Stretching कैसे करें
Set up using your own body weight. This exercise mainly works your glutes, with help from your glutes.
Ease into the stretch slowly until you feel mild tension, never pain.
Hold the position and breathe deeply, relaxing further with each exhale.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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