London Bridge
London Bridge is an exercise focused primarily on the upper back, performed with rope.
London Bridge कैसे करें
Get your equipment ready and clear enough space around you for the London Bridge exercise.
Take the described starting position with your core braced.
Perform the movement with smooth control through a comfortable range.
Exhale on the effort, inhale as you return, and focus on your upper back.
Do not use momentum or train through sharp pain.
London Bridge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।