Lever Squat (plate loaded) (female)
Lever Squat (plate loaded) (female) is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- ग्लूट्सपिंडलीएडक्टर्सहैमस्ट्रिंग
- उपकरण
- मशीन
Lever Squat (plate loaded) (female) कैसे करें
Set up with the machine in a stable starting position to target your quads.
Brace your core, set your shoulders back and down, and find your balance.
Lower your hips back and down until your thighs reach parallel, then drive up through your heels.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not let your knees cave inward or your heels lift off the floor.
Lever Squat (plate loaded) (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।