Lever Seated Squat
Lever Seated Squat is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Lever Seated Squat कैसे करें
Adjust the machine seat, pads, and range limiters to fit your body and select a light starting weight.
Sit tall with feet flat on the floor, chest up, and core braced.
Push your hips back and bend your knees to lower with a tall chest, then drive through your heels to stand.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not let your knees cave inward or round your lower back.
Lever Seated Squat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।