Lever Seated Single Leg Press (VERSION 2)
Lever Seated Single Leg Press (VERSION 2) is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Lever Seated Single Leg Press (VERSION 2) कैसे करें
Adjust the machine to your size and select a light starting load for Lever Seated Single Leg Press (VERSION 2).
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Bend your knees and hips to lower with control, keeping your back flat and knees tracking over your toes.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Lever Seated Single Leg Press (VERSION 2) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।