Lever Seated Leg Extension (VERSION 2)

Lever Seated Leg Extension (VERSION 2) कैसे करें

1. 1

   Set up for Lever Seated Leg Extension (VERSION 2): get machine ready and clear enough space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Perform Lever Seated Leg Extension (VERSION 2) slowly through a full, comfortable range of motion, keeping tension on quadriceps.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.