Lever Leg Extension

Lever Leg Extension कैसे करें

1. 1

   Sit in the leg extension machine with your back flat and knees at the pivot.

2. 2

   Hook your shins under the pad and brace your quadriceps.

3. 3

   Extend your knees to lift the pad until your legs are straight.

4. 4

   Exhale as you extend and inhale as you lower slowly.

5. 5

   Do not lock your knees hard or lift your hips off the seat.