Lever Deadlift
Lever Deadlift is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Lever Deadlift कैसे करें
Adjust the machine seat, pads, and range limiters to fit your body and select a light starting weight.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Hinge at the hips with a flat back, grip the weight, and drive through your heels to stand tall, then lower under control.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not let your knees cave inward or round your lower back.
Lever Deadlift को Bulky में लॉग करें
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