Lever Chair Squat
Lever Chair Squat is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Lever Chair Squat कैसे करें
Adjust the machine to your size and select a light starting load.
Get into position with your back supported and grip the handles firmly.
Bend your knees and hips to lower down with your chest up, then drive back up.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Lever Chair Squat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।