Lever Alternate Leg Extension
Lever Alternate Leg Extension is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Lever Alternate Leg Extension कैसे करें
Set up for Lever Alternate Leg Extension: position the machine, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the quadriceps do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Lever Alternate Leg Extension को Bulky में लॉग करें
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