Lever Abduction Squat
Lever Abduction Squat is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Lever Abduction Squat कैसे करें
Set up your machine with enough clear space to perform Lever Abduction Squat, which mainly works your quadriceps.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Lever Abduction Squat with a slow, controlled motion through a full, pain-free range, bending your knees and hips to lower with a flat back, then driving back up.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not let your knees cave inward or round your back to lift more.
Lever Abduction Squat को Bulky में लॉग करें
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