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Levator scapulae

Levator scapulae is an exercise focused primarily on the traps, performed with bodyweight.

Levator scapulae कैसे करें

To begin Levator scapulae, get into position using only your bodyweight and check that everything is stable.
Set a solid base of support and keep tension in your traps before you start the rep.
Perform the movement slowly through a full, pain-free range of motion.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.

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