Lateral Raise (Dumbbell)
An isolation exercise that raises dumbbells out to the sides to target the side deltoids and build shoulder width.
Lateral Raise (Dumbbell) कैसे करें
Prepare for Lateral Raise (Dumbbell): you need a pair of dumbbells; clear enough floor space first.
Take the start position with your shoulders engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
टिप्स
- Use light weights and control every rep.
- Imagine pushing the dumbbells out toward the walls, not up.
- Keep your shoulders down and away from your ears.
आम गलतियां
- Swinging your body to lift heavier weights.
- Shrugging your shoulders as you raise your arms.
- Raising your hands higher than your elbows.
Lateral Raise (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।