Lateral Raise (Cable)
A single-arm lateral raise with a low cable that targets the side deltoids. The cable keeps tension on the shoulder even at the bottom.
Lateral Raise (Cable) कैसे करें
Set up for Lateral Raise (Cable): prepare the cable station and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your shoulders do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
टिप्स
- Hold the machine with your free hand for stability.
- Lead with your elbow and keep your wrist relaxed.
आम गलतियां
- Leaning away from the machine to swing the weight.
- Shrugging your shoulder up as you lift.
- Going too heavy and losing control on the way down.
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