Kneeling Upper Back Rotation
Kneeling Upper Back Rotation is an exercise focused primarily on the upper back, performed with bodyweight.
Kneeling Upper Back Rotation कैसे करें
Clear enough open space to perform Kneeling Upper Back Rotation with full range of motion.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Lower back do the work. It also engages your Shoulders.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Kneeling Upper Back Rotation को Bulky में लॉग करें
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