Kneeling Shoulder Tap
Kneeling Shoulder Tap is an exercise focused primarily on the upper back, performed with bodyweight.
Kneeling Shoulder Tap कैसे करें
Set up for Kneeling Shoulder Tap: find clear floor space and stand tall with feet hip-width apart.
Take a stable athletic stance and lightly brace your core and upper back.
Perform the movement slowly through a comfortable range, staying in control.
Exhale during the effort and inhale as you reset; keep breathing relaxed.
Do not use momentum, hold your breath, or work through sharp pain.
Kneeling Shoulder Tap को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।