Kneeling Lat Stretch
Kneeling Lat Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
Kneeling Lat Stretch कैसे करें
To begin Kneeling Lat Stretch, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your upper back while your lats assist.
Ease into the stretch until you feel mild tension in your upper back, then hold without bouncing.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Kneeling Lat Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।