Kipping Muscle Up
Kipping Muscle Up is an exercise focused primarily on the lats, performed with bodyweight.
Kipping Muscle Up कैसे करें
Set up for Kipping Muscle Up: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your lats.
Perform the Kipping Muscle Up with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Kipping Muscle Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।