Kettlebell Overhead Carry

Kettlebell Overhead Carry कैसे करें

1. 1

   Set up for the Kettlebell Overhead Carry with a kettlebell of suitable weight, standing tall with shoulders back.

2. 2

   Brace your core and grip the load firmly before you start moving.

3. 3

   Walk with short, controlled steps, breathing steadily throughout.

4. 4

   Keep your torso upright and your abductors engaged for the full distance or time.

5. 5

   Do not lean, shuffle, or let the load pull you out of alignment.