Jump Shrug
Jump Shrug is an exercise focused primarily on the full body, performed with barbell.
Jump Shrug कैसे करें
Set up using your own body weight. This exercise mainly works your quadriceps, with help from your calves.
Start in an athletic stance with knees soft and core lightly braced.
Perform the jumps or strikes at a steady fast rhythm, landing softly each time.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Jump Shrug को Bulky में लॉग करें
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