Inverted Wide to Narrow Row

Inverted Wide to Narrow Row कैसे करें

1. 1

   Clear some floor space and stand ready to work your lats.

2. 2

   Hang from the bar with straight arms and your core lightly braced.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.