Incline Shrug
Incline Shrug is an exercise focused primarily on the traps, performed with dumbbell.
Incline Shrug कैसे करें
Set up for Incline Shrug: place your dumbbell within reach and clear enough space to move safely.
Take a firm grip on the dumbbell, stand tall, and brace your traps.
Perform the Incline Shrug slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Incline Shrug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।