Dumbbell Seated Gittleson Shrug
Dumbbell Seated Gittleson Shrug is an exercise focused primarily on the traps, performed with dumbbell.
Dumbbell Seated Gittleson Shrug कैसे करें
Set up using a dumbbell in each hand. This exercise mainly works your lats, with help from your lower back.
Get into a stable start position with a dumbbell in each hand and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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