Dumbbell Single Arm Shrug
Dumbbell Single Arm Shrug is an exercise focused primarily on the traps, performed with dumbbell.
Dumbbell Single Arm Shrug कैसे करें
Set up for Dumbbell Single Arm Shrug: position the dumbbells, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the traps do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Dumbbell Single Arm Shrug को Bulky में लॉग करें
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