Dumbbell Shrug
Dumbbell Shrug is an exercise focused primarily on the traps, performed with dumbbell.
Dumbbell Shrug कैसे करें
Stand tall holding a dumbbell in each hand at your sides, feet hip-width apart.
Let the weights hang with arms straight, shoulders relaxed down, core braced.
Shrug both shoulders straight up toward your ears, squeezing your traps hard.
Exhale as you shrug up, pause briefly, then lower slowly while inhaling.
Do not bend your elbows, roll your shoulders, or bounce the dumbbells.
Dumbbell Shrug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।