Decline Shrug
Decline Shrug is an exercise focused primarily on the traps, performed with dumbbell.
Decline Shrug कैसे करें
Choose dumbbells you can control with strict form and set them on the floor in a clear space.
Secure your feet on the decline bench and lie back with your core braced.
Shrug your shoulders straight up toward your ears, squeeze briefly, then lower fully.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
Decline Shrug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।