Incline Row
Incline Row is an exercise focused primarily on the upper back, performed with dumbbell.
Incline Row कैसे करें
Set up for the Incline Row with a loaded barbell, taking a firm grip slightly wider than shoulder width.
Set your chest up and engage your upper back before you start the rep.
Pull the weight or your body toward you, driving your elbows down and back, exhaling.
Lower or extend slowly to a full stretch, inhaling and controlling the negative.
Do not shrug your shoulders to your ears or swing for momentum.
Incline Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।