Incline Rear Lateral Raise
Incline Rear Lateral Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Incline Rear Lateral Raise कैसे करें
Set up the dumbbell, choosing a light load to warm up your shoulders.
Position yourself on the bench with feet flat on the floor and upper back supported.
Raise the weight to shoulder height with a soft elbow, then lower it slowly.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Incline Rear Lateral Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।