Incline Front Raise
Incline Front Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Incline Front Raise कैसे करें
Stand with feet hip-width apart to begin Incline Front Raise, weight even and knees soft.
Take a secure grip on the dumbbells, brace your core, and lightly engage your shoulders.
Perform the working phase slowly, squeezing your shoulders firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Incline Front Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।