Hangback Bar Stretch
Hangback Bar Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
Hangback Bar Stretch कैसे करें
Set up with just your body weight in a stable starting position to target your upper back.
Brace your core, set your shoulders back and down, and find your balance.
Ease into the stretch until you feel mild tension and hold the position while breathing deeply.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not bounce or push into sharp pain.
Hangback Bar Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।