Handboard Hang with 90 Degree Elbow

Handboard Hang with 90 Degree Elbow कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Grip the bar a little wider than shoulder width and hang with straight arms.

3. 3

   Pull your chest toward the bar by driving your elbows down, then lower slowly.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not swing, kip, or shrug your shoulders up by your ears.