Hammer Curl (Band)

Hammer Curl (Band) कैसे करें

1. 1

   Set up for Hammer Curl (Band) with a securely anchored resistance band, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your biceps while your forearms assist.

3. 3

   Move through a full range of motion and squeeze your biceps hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.