Band 45 degrees One Arm Biceps Curl

Band 45 degrees One Arm Biceps Curl कैसे करें

1. 1

   Anchor the band low and stand facing away from it, holding the handle with one hand.

2. 2

   Step forward until the band pulls your arm back at about 45 degrees behind your torso.

3. 3

   Pin your elbow in place and curl the handle toward your shoulder.

4. 4

   Squeeze the biceps briefly, then lower slowly until the arm is extended.

5. 5

   Exhale on the curl and inhale on the way down; do not let the elbow drift forward.