Band Close Grip Biceps Curl

Band Close Grip Biceps Curl कैसे करें

1. 1

   Anchor the resistance band securely at the needed height for Band Close Grip Biceps Curl and check it cannot slip.

2. 2

   Take a firm, even grip with wrists straight and shoulders pulled down and back.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together at the end.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Stop and reduce the load if you feel sharp pain or cannot keep good form.