Band concentration curl

Band concentration curl कैसे करें

1. 1

   Sit on a bench with feet flat and loop a band under one foot, holding the other end in the same-side hand.

2. 2

   Lean slightly forward and brace your elbow against your inner thigh, arm hanging straight down.

3. 3

   Exhale as you curl your hand toward your shoulder without moving your elbow or shoulder.

4. 4

   Squeeze your biceps at the top while keeping your wrist straight.

5. 5

   Inhale as you lower slowly to full extension, finish the set, then switch arms.